The Journal
Wellness
Insights
General wellness information, recovery routines, and studio updates from Baseline Recovery Studio.
5 Science-Backed Benefits of Cold Plunge Therapy
Cold water immersion isn't just a trend — it's one of the most studied recovery modalities in sports science. Here's what the research actually says about cold plunge therapy.
Infrared Sauna vs. Traditional Sauna: What's the Difference?
Not all saunas are created equal. Learn why infrared saunas deliver deeper heat penetration and superior health benefits compared to traditional steam saunas.
How Red Light Therapy Transforms Your Skin
From collagen stimulation to reduced inflammation, red light therapy is becoming the go-to treatment for anti-aging and skin health. Here's the science behind it.
Float Therapy for Anxiety and Stress: A Deep Dive
Sensory deprivation floating has shown remarkable results for anxiety, PTSD, and chronic stress. Discover how 60 minutes of floating can reset your nervous system.
The Complete Athlete Recovery Guide: Stack Your Modalities
How to combine cold plunge, infrared sauna, compression therapy, and more into an optimal recovery protocol. Used by pro athletes worldwide.
Your First Visit to Baseline Recovery Studio: What to Expect
Nervous about your first recovery session? Here's a complete walkthrough of what to bring, what to wear, and what happens during your visit.
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