Our Services
Recovery
Redefined
Seven recovery modalities designed to support rest, training recovery, and consistent wellness routines.
A Focused Cold Reset
Cold Plunge
Typical session: 5–15 minutes
Controlled cold immersion for a brisk post-workout reset and a focused recovery routine.
- A short, structured cooldown after exercise
- A brisk experience that many guests find refreshing
- An opportunity to practice calm, controlled breathing
- Time and temperature guidance from the studio team
Comforting Heat
Infrared Sauna
Typical session: 30–45 minutes
A private infrared heat session for warmth, relaxation, and post-workout downtime.
- A warm, private setting for quiet relaxation
- Adjustable temperatures within the studio's operating range
- Time to unwind after exercise or a busy day
- A simple way to add heat exposure to a wellness routine
Full-Body Light Session
Red Light Therapy
Typical session: 10–20 minutes
A short red and near-infrared light session designed for a simple, low-contact wellness routine.
- A short 10–20 minute session
- A dry, non-contact experience
- Full-body panel coverage
- Quiet time within a wellness routine
Weightless Recovery
Float Spa
Typical session: 60–90 minutes
A quiet, low-stimulation float experience for rest, stillness, and uninterrupted downtime.
- Supported floating in highly buoyant water
- A private, low-stimulation environment
- Adjustable light and music settings
- Uninterrupted time to rest and decompress
Sequential Compression
Compression Therapy
Typical session: 20–30 minutes
Adjustable, sequential air compression in a comfortable recovery-lounge setting.
- Adjustable pressure levels
- A rhythmic, massage-like sensation
- Hands-free downtime in the recovery lounge
- Leg, hip, or arm garment options when available
Pulsed Field Session
PEMF Therapy
Typical session: 20–30 minutes
A quiet mat-based session using adjustable pulsed electromagnetic field settings.
- A quiet, mat-based experience
- Adjustable equipment settings
- No workout or active movement required
- A short 20–30 minute appointment
A Guided Pressurized Session
Hyperbaric Chamber
Typical session: 60 minutes
Relax in a controlled, pressurized chamber during a staff-guided wellness session.
- A quiet 60-minute wellness session
- Gradual pressurization and depressurization
- Clear chamber walls and staff communication
- Time to rest, read, or listen to audio
Not sure where to start?
Compare the current monthly and one-time options, then choose the offer that lists the services you want to book.
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