A Focused Cold Reset
Cold Plunge
Controlled cold immersion for a brisk post-workout reset and a focused recovery routine.
Typical session: 5–15 minutes
What is Cold Plunge?
Our cold plunge pools are maintained at 39°F for a consistent, staff-guided cold immersion experience. You control how long you stay in, and first-time guests start with a short interval while practicing steady breathing. Cold plunging works well as a brief standalone session or as part of a broader wellness routine. Individual experiences vary, and cold immersion is not a substitute for medical care.
Benefits
Why Cold Plunge?
A short, structured cooldown after exercise
A brisk experience that many guests find refreshing
An opportunity to practice calm, controlled breathing
Time and temperature guidance from the studio team
An easy addition to a broader recovery routine
Optional pairing with a sauna session for contrast
Your Session
How It Works
Prepare
Change into swimwear and take a warm shower. Our team will walk you through proper breathing techniques for your first session.
Immerse
Step into the 39°F plunge pool. Start with 2–3 minutes and choose any longer session conservatively based on experience, comfort, and staff guidance.
Recover
Exit the plunge and allow your body to rewarm gradually. Many guests follow with an infrared sauna session as part of a contrast routine.
Ideal For
FAQ
Common Questions
How cold is the water?
Our plunge pools are maintained at 39°F (4°C). Our team will explain the session and help first-time guests choose a conservative starting time.
How long should I stay in?
First-time guests should start with 2–3 minutes and leave sooner if they feel unwell. Longer exposure is not required, and the right session length depends on your experience and comfort.
Is it safe?
Cold immersion places stress on the body. Ask a licensed clinician before booking if you are pregnant, have a heart or circulation condition, experience fainting, have Raynaud's, or have any other concern about cold exposure. Stop the session and alert staff if you feel unwell.
Ready to try Cold Plunge?
View the current membership and one-time options to confirm which offer includes Cold Plunge.