Comforting Heat
Infrared Sauna
A private infrared heat session for warmth, relaxation, and post-workout downtime.
Typical session: 30–45 minutes
What is Infrared Sauna?
Infrared saunas use radiant heat rather than relying entirely on very hot air. Our private Clearlight sauna suites operate at 120–150°F and include adjustable chromotherapy lighting. The session gives you quiet time to warm up, sweat, and relax at a temperature that feels comfortable for you. Drink water before and after your visit, and leave the sauna if you feel dizzy or unwell.
Benefits
Why Infrared Sauna?
A warm, private setting for quiet relaxation
Adjustable temperatures within the studio's operating range
Time to unwind after exercise or a busy day
A simple way to add heat exposure to a wellness routine
Private space to listen to music or rest
An optional pairing with cold immersion for contrast
Your Session
How It Works
Warm Up
Enter your private infrared sauna suite. The cabin pre-heats to your preferred temperature between 120–150°F.
Sweat
Relax for 30–45 minutes at a comfortable setting. Stream music or enjoy the adjustable chromotherapy lights.
Cool Down
Take a refreshing shower in your private suite, cool down gradually, and drink water after your session.
Ideal For
FAQ
Common Questions
What's the difference from a regular sauna?
Infrared saunas use radiant heat and typically operate at a lower air temperature than many traditional saunas. Our suites operate at 120–150°F, and you choose a setting within that range based on comfort.
What should I wear?
Swimwear or a towel. Our suites are private, and our team will explain what to wear before the session.
How often should I use it?
There is no required schedule. Start conservatively and choose a frequency based on your comfort and wellness routine. Ask a licensed clinician for personal guidance if you have health concerns.
Who should check before booking?
Ask a licensed clinician before heat exposure if you are pregnant, have a heart or circulation condition, have difficulty regulating body temperature, or have been advised to avoid saunas. Stop immediately and alert staff if you feel dizzy or unwell.
Ready to try Infrared Sauna?
View the current membership and one-time options to confirm which offer includes Infrared Sauna.