Sequential Compression
Compression Therapy
Adjustable, sequential air compression in a comfortable recovery-lounge setting.
Typical session: 20–30 minutes
What is Compression Therapy?
Our Normatec compression boots use adjustable air chambers to apply pressure in a repeating sequence from the feet upward. Each zone inflates and releases while you rest in the recovery lounge. You choose a comfortable intensity with staff guidance, and you may stop the session at any time. This is a general-wellness service, not medical treatment.
Benefits
Why Compression Therapy?
Adjustable pressure levels
A rhythmic, massage-like sensation
Hands-free downtime in the recovery lounge
Leg, hip, or arm garment options when available
An easy addition before or after a workout
A short 20–30 minute session
Your Session
How It Works
Suit Up
Slide into the Normatec compression boots (legs, hips, or arms). Adjust the pressure level and zone settings to your preference.
Compress
Relax in our recovery lounge as the boots cycle through sequential compression patterns for 20–30 minutes. Many guests read, scroll, or nap.
Feel the Difference
Remove the boots with staff guidance and take a moment to stand up. Individual experiences vary, so choose future sessions based on your comfort and preference.
Ideal For
FAQ
Common Questions
Does it hurt?
Compression should feel firm but comfortable. You control the pressure intensity and should stop the session and alert staff if you feel pain, numbness, dizziness, or other discomfort.
When should I use it?
Many guests schedule compression before or after exercise or use it as a standalone lounge session. There is no guaranteed timing or performance outcome.
Can I use it every day?
Choose a frequency based on comfort and your wellness routine. Ask a licensed clinician before booking if you have a history of blood clots, circulation issues, unexplained swelling, a heart condition, or a recent surgery or injury.
Ready to try Compression Therapy?
View the current membership and one-time options to confirm which offer includes Compression Therapy.