Full-Body Light Session
Red Light Therapy
A short red and near-infrared light session designed for a simple, low-contact wellness routine.
Typical session: 10–20 minutes
What is Red Light Therapy?
During a red light session, you stand or sit near our full-body red and near-infrared light panels for 10–20 minutes. The experience is quiet, dry, and non-contact, making it easy to include in a regular wellness or post-workout routine. Baseline does not promise medical or cosmetic outcomes, and individual experiences vary.
Benefits
Why Red Light Therapy?
A short 10–20 minute session
A dry, non-contact experience
Full-body panel coverage
Quiet time within a wellness routine
Easy pairing with other recovery services
Consistent session setup and staff guidance
Your Session
How It Works
Position
Stand or sit in front of our full-body red light panels. Our team will explain positioning, session distance, and eye-protection instructions.
Absorb
Relax for 10–20 minutes while the panels run. Follow the posted equipment instructions throughout the session.
Finish
Return the eye protection, gather your belongings, and continue with your day or another scheduled studio service.
Ideal For
FAQ
Common Questions
Is red light therapy safe?
Follow the studio's equipment and eye-protection instructions. Ask a licensed clinician before booking if you have a condition affected by light, known photosensitivity, an eye condition, are pregnant, or have any concern about light exposure.
What should I expect?
Experiences differ, and Baseline does not guarantee a result or timeline. This service supports general wellness and does not diagnose or treat a medical or cosmetic condition.
Can I combine it with other services?
Yes. Red light sessions are short and are often scheduled alongside a sauna, cold plunge, or compression session. Ask the team to help with timing.
Ready to try Red Light Therapy?
View the current membership and one-time options to confirm which offer includes Red Light Therapy.